Common Issues and Tips

Before you start swimming, it's important to be aware of some common issues and tips to help you get the most out of your swimming experience.

Common Issues

Cramps

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Cramps can happen because of dehydration or muscle fatigue. They can be sudden, painful, and disruptive to a good swimming workout. Stay hydrated and maintain a proper diet rich in potassium and magnesium. Do some streches, warm-up before starting your swim, and perform some cool-down exercises post-swim.

Swimmer's Ear

Swimmer's ear can be a problem for frequent swimmers. This is an infection in the outer ear canal, often brought on by water that stays in the ear after swimming, creating a moist environment that aids bacterial growth. Consider getting Swimming earplugs, use ear drops after swimming, and try to keep water from staying in your ears for too long.

Sensitivity to Cold

Some swimmers are more sensitive to cold water than others. This can lead to muscle stiffness and difficulty in moving. If you're sensitive to cold, consider wearing a thermal swim cap and investing in a good quality wetsuit. Always enter cold water gradually to prevent cold shock.

Chlorine Irritation

Chlorine can cause dry skin, damage hair, and irritate eyes.

Rinse off before and after swimming. Apply a swimmer's lotion to your skin and use a swim cap to protect your hair. Wear goggles to protect your eyes.

Goggle Fog

Foggy goggles can disrupt your vision underwater, affecting your swimming experience. You can use anti-fog spray before you swim. You can also rinse your goggles in cold water before use.

Swimming Tips

Use The Clock

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Keep track of your swimming duration and rest periods with a clock. This will help improve your speed and endurance over time.

Warm-Up and Cool Down

Always warm-up before swimming to prepare your muscles and reduce the risk of injuries. Similarly, cool down after swimming to help your muscles recover.

Stay Hydrated

Even if you're surrounded by water, you can still become dehydrated very easily while swimming. Make sure to hydrate before, during, and after your swim.

Don't Skip Leg Day

Many swimmers rely too much on their upper bodies. Kick exercises can improve your leg strength, which contributes significantly to propulsion.

Everyone is Different

Everyone is different, and what works for one swimmer may not work for another. Don’t simply imitate techniques from other swimmers. Consider getting a professional swimming assessment to identify what's best for you.